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Body By Benson

From concept to launch, helping bring Body By Benson to life was an fun journey. One where we served as strategic partners throughout development, guiding ideas into action and leveraging an inspired community to grow awarness. Together, we cultivated consistent, strong audience engagement, regularly hitting around 10 %, a level that exceeds above typical fitness page social media benchmarks, which generally range between 1 % to 3 % engagement, a figure widely considered “very strong” in the industry.

@body-by-benson

Building the Barre is a look at the structure and purpose behind barre work. Each post highlights a combination, with narration to help you understand the technique, musicality, and purpose behind the movement. Whether you’re reviewing fundame
Welcome to Move Better Mondays Each week, we’ll dig into simple, effective ways to feel stronger, safer, and more connected in your body—whether you’re training in the studio or just trying to move through life with more ease. Fr
Sometimes the most meaningful improvements in your training come from the tiniest adjustments. This series highlights those details to help you move more efficiently and safely. These are the kinds of corrections I’ve learned through experienc
Body by Benson is officially live. This page is now home to all things movement, strength, and technique—with insights drawn from years of ballet, weight training, and teaching.